Showing posts with label GAPS. Show all posts
Showing posts with label GAPS. Show all posts

9.27.2016

How a Family-of-8 Moves Across the Country While Still Doing GAPS


When we announced we were moving across the country to Colorado, more than one person (including one of our older children) asked if we were going to continue doing GAPS during this time.

My answer:  "We can't NOT do GAPS."  It's just not worth it.  Between the skin issues that immediately show up on some children, the congestion/sinus issues that crop up on some, and the behavioral issues that manifest in some....it is just. not. worth it.  Not to mention how I feel with my hypothyroid (which is an autoimmune issue) when I eat stuff that doesn't like me.  The inflammation and pain in my body becomes quite unbearable, enough to make me cry.  (You can read more about GAPS here, or here and here)

Mind you, I did not know *how* we would go about eating GAPS-legal during this whole time...but I just knew it had to be done.  No if, ands or buts about it.

So, for the past several weeks, this is the two-fold plan of attack I've come up with:

1.  I cook extra when I am cooking, freezing the extra

2.  I've bought some "convenience" foods (that are still GAPS-legal) that we don't normally keep around (because they are more expensive)....now is the perfect time to take advantage of those kinds of products!





I have frozen (so far) 9 gallon bags of various soups that we've had over the past several weeks:



We will use these during the last day or two here and during the first few days in Colorado.



For the actual, factual drive to Colorado....


Elisabeth prepared Fudgy Muffins for us (6x the recipe):


This seems like such an indulgent treat, and it is totally healthy: just bananas, peanut butter, cocoa and honey





I have been preparing many pounds of Turkey Sausage Patties (9 pounds this past Saturday alone)...and freezing what we didn't eat for breakfast:

I cannot find any packages of sausage at our grocery store that don't contain Corn Syrup or MSG, or both!  I was thrilled to find this sausage recipe several months ago.

Sausage: for every pound of ground turkey, add
1 tsp dried sage
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/2 tsp garlic powder
1/2 tsp cinnamon
1 tsp sea salt (we use Redmond's Real Salt)
Combine all, and shape into patties, bake at 400 degrees for 30-35 minutes





I made lots of meatballs a few days ago, some went in the soup we had that night, and then I froze the rest of them:

These are just ground beef, garlic powder, salt and pepper...baked




We made beef jerky in our dehydrator (using Wellness Mama's recipe):

this is so yummy, I had to freeze it right away, before we gobbled it all up!



I have been stocking up the past several weeks as I go grocery shopping, and run by TJ Maxx...good deals on nuts and dried fruit.  (I have more bags than shown here, like, ummm, 6 of the dried mangoes!)

I like this particular bag of nuts because they only contain "Almonds, salt"...no weird (inflammatory) oils!

All the dried fruits only have one ingredient each.  No added sugar...no sulfur dioxide.  (Hint:  dried apricots should NOT be bright orange!  That is the sulfur dioxide keeping it that color!)


We never buy these because we can make them easily at home, but Elisabeth knew that our Kroger has good deals on Larabars.  It sure was easy to just buy these...and having them on hand will eliminate us buying them at gas stations along the way, when they'll cost twice as much!

Jas went yesterday and brought all these home.  It's a good thing he did that shopping (during his lunch hour) because I wouldn't have bought this many.  The only ingredients in these:  nuts, fruit


In addition to the above items, we will also have on hand in the van:

Cheese (for those of us who can have dairy right now, which is only 4 of us)
Raisins
Apples
Carrots
Celery
Peanut Butter
Boiled Eggs  (for those who can eat eggs right now, which is 4 of us)



Right now it seems like a good plan to me....but ask me how it all went down a week from now when we have actually arrived in Colorado - We'll see!






4.27.2016

New Favorite Eats Around Here




These are our new, favorite, fresh-off-the-presses treat around here.  Like, We-just-found-this-Saturday-and-we've-already-made-four-batches treat.  I love/Love/LOVE carrot cake (which is why I love these muffins we make), so when I came across this recipe on Saturday morning (on Pinterest?  FB? Can't remember), I showed it to Elisabeth and said, "We should totally try this...I think they would be great!"  

And then I went out and mowed. 

And when I came back inside - voila, presto - E had made them!  (It is very handy (and dangerous) to have a 12-year old that loves to piddle in the kitchen!)

And they were gone before we went to bed Saturday night.  

So Sunday afternoon she made a double batch.  I took some to our Community Group on Sunday evening...which shows you how much we love those people.  

(Modifications: Elisabeth used 1/2 dates and 1/2 raisins instead of all dates, because....$$$.  And she subbed chia seeds for hemp hearts because we had them and they are super healthy for us.  Oh, and the second time we made them we (ok, I) sprinkled a little nutmeg and cloves in there along with the cinnamon because...YUM!)



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I don't have and photos of this recipe which is totally lame...but here goes...

We love the Chia Energy balls (we shape them into balls instead of bars) from Wellness Mama.  I originally found them in her cookbook I bought (LOVE her and wanted to support her), but HERE is a link to the recipe on her blog.

It is great to have something we can nibble on quick when it is mid-morning and we are plugging away at school.  And these little treats only have 4 ingredients...win/win!

(Modifications: We sub raisins for the dates to save money (and we just didn't have any dates on hand when we first tried this).  Out of the optional add-ins we only use shredded coconut.)


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Our two youngest still can't have eggs right now (I am taking the bumps that appear on G's face and the bumps that appear on A's belly as signs!).  So when I came across this egg-free "cookie" recipe I really wanted to give it a try for the babies.  









Just three ingredients - coconut, banana, raisins (we could add walnuts, but usually don't)

We shape them like big, thick cookies...and the babies LOVE these!  In fact, everyone loves these...and I have to tell them "Hands OFF!" so there are some left for G and A!!  



She was hoping that if she smiled big I wouldn't notice how much banana she snuck


G was very serious about his mixing...


...but also had a great time!




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And finally, here is our new favorite hearty meal...Sausage and White Bean Soup.  


We all (every. single. one. of the 8 of us) love this soup. Win!


And...I love how everyone is able to get in on the fun of making this soup.  


Here LK is prepping the garlic:




Noah is getting the sausage ready: 

We use venison sausage from the deer Jas got this winter

The onions on the counter (above Noah's left shoulder) in the background of this pic show Elisabeth's work station. I don't know how I missed a pic of her!)

Daniel washed and cut off the stem end of the carrots, and G fed them into the processor:




Daniel was very happy with me for some reason that I cannot recall now:





And here is how Abigail contributed:






She loves it!


This might not look like a happy face, but this is one of her current "camera smiles"...
she is going through an awkward phase



(Modifications: We use navy beans that I cook, not canned.  We use coconut oil to sauté the veggies at first, instead of olive oil...because olive oil has a lower smoke point and can burn and is best left for cold applications, like dressing. We use kale for our "green" in this recipe.  We omit the lemon juice...because I am lazy.)





1.25.2016

Miscellany Monday, January 25, 2016 - Four! and Books...and GAPS

Gabriel went and turned 4 a few days ago.  FOUR!  How can that be??





I intend to do a full post on our big/little guy and his big birthday!


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We have sung this song at church several times over the past couple of months, and we sang it again yesterday.  I can't get it out of my head.  But then, I don't really want to...because this is a wonderful thing to have stuck in my head:





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Back near the beginning of January I started a new bible study called Thirty Days in 1 Corinthians 13.  It is one of the studies in the "Bible Study for Busy Mamas" series written by Pam Forster of the "Doorposts" family, whom I have loved for years!  I am loving this study so much that I am excited to do another one of the studies when I have finished this one...perhaps the study on Proverbs 31.

I am loving this study so much...but it is not easy.  It is never easy to see where you are lacking...or outright failing.  Ay-yi-yi...looking at what "Love" means - and what "Love" does...and does not do - has been very convicting!


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I am continuing to read a lot.  And I have many more books coming to my through our library system's inter-library loan program...so I am trying to get through them as quickly as possible to get ready for more.  I read when I get on the treadmill in the morning (notice I said "when", and wasn't specific as to how often that is), and I read during afternoon rest-time, and I am reading when I get in bed at night (and make myself not get on my iPad mini, because when I do that it is all downhill from there).

This is where I snuggle every afternoon during rest-time - the "Chair and a Half" in our master bedroom.  Those are clean clothes draped everywhere...just waiting (and waiting) to be put away




One book I waited for forever through our inter-library loan system (literally, I waited over six months) is this currently super-popular book:





After I kept hearing about this book everywhere I turned, I decided I needed to check it out for myself.  I have never had to wait that long for an inter-library loan book...if that is any indication how popular it is.  

Verdict:  I am so glad I read it.  

AND...it is one of the weirdest books I have ever read.  

I love the end result of her advice, but her reasoning and thought process behind her method is so. very. bizarre. 

Marie describes The Correct Way to fold clothes, and in so doing, commented that "...in fact, to go through life without knowing how to fold is a huge loss." (pg. 75)

And you will know when you have folded a piece of clothing right because each has a sweet spot.  "Finding the clothes' sweet spot - It's like a sudden revelation - So this is how you have always wanted to be folded! - a historical moment in which your mind and the piece of clothing connect." (pg. 77)

And another favorite quote from the book, in reference to how you should categorize the clothes in your closet: "Clothes, like people, can relax more freely when in the company of others who are very similar in type, and therefore organizing them by category helps them feel more comfortable and secure."  (Pg. 78)



BUT...after laughing about Ms. Kondo's condemnation of stuffing socks inside their partner (a travesty that she calls making "potato balls") -  I guess the laugh is really on me: I watched her YouTube video on how to properly fold socks.  I tried it on the new socks I just got for Christmas...and I am so happy every time I open that drawer!







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I skimmed and sped read through this 10% Happier book one night last week.  Totally wish I had that 90 minutes back.  
You win some and you lose some.


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All 8 of us started back on GAPS again four days ago.  Just Full GAPS for right now.  But intro will be coming sooner rather than later.

We've known for a while that we all needed to head that way again, and I had been preparing, but I just hadn't been able to pull the trigger quite yet.

One child was very resistant, and that one child (whose behavior problems prompted me to pull the trigger last week) has said multiple times since we started, "I am glad we are doing GAPS again."  






1.19.2016

Abigail is 18 Months Old


Abigail is 18 months old now...and a bundle of personality and energy!   


As I looked for good pictures to put with this post about Abigail being 18 months old, I was having trouble finding a good one.  "Good" meaning - smiling nicely, looking at the camera...being **still**.  


This girl has too much to do to stand still and smile nicely for pictures.  She is never still.





She smiles plenty.  All the time, in fact.





But to catch a sitting still, smiling Abigail, I have to confine her to her high chair, like here...





...and here:



18 months is such a fun age, playing and pretending.  Abigail loves to put on bags/purses, and then tell us "bye!" as she heads to the door.

























And speaking of doors, she can reach doorknobs now, which is just a whole new level of interesting. 


Perhaps even more than opening doors, Abigail likes to shut doors.  Slam doors, to be more accurate. A room door.  Or house door.  A car door.  She is driven to slam all doors she sees open.  Watch out for your fingers!


She is also tall enough to reach the stovetop and gas stove controls.  ACH!


Her goal in life right now is (apparently) to go around seeing what mischief she can get herself into.  While I realize this is very typical toddler exploring behavior, my older children weren't this way, and I just don't remember G being this mischievous (but maybe I am blocking all of that out?).  

Abigail - for her own safety, and ours - simply cannot ever be left alone right now.  She doesn't sit down and play independently, and leaving her and Gabriel to play together unsupervised is just not a good idea...yet.  So during our school time, we have to rotate who is with Abigail.   



A notable exception to her goal of messing with All The Things:  Christmas tree ornaments.  Much to my (delighted) surprise, Abigail did not mess with the first ornament once we got them on the tree.  Go figure.  



I may be biased (of course I am!) but A seems to be doing so well developmentally speaking.  She is able to hold a cup and drink so good:



And she is able to do a good job (and getting better all the time) of feeding herself with a fork and spoon:


I never (EVER) leave the house with A's hair looking like this.
Any black women we saw would have every reason to bless me out if I did.






This face above and below is her "Cheese" face.  When she sees a camera come out, she normally starts saying, "Cheese"  (Or "chee") and squinting into an unnatural smile.





And when Abigail sees me talking on the phone, she automatically thinks it has to be daddy (who, in all fairness, is the person I talk with on the phone the most) and she starts yelling, "Daddy...DADDY!"




Abigail is "talking" all the time now.  She is very vocal.  Especially when she is not happy about something...she is very vocal.  But most of her utterances are not in English yet.   The words that she says very clearly are: mama, daddy, bye, Hi, prune (random, I know...but she loves them) and Wo-Wah (Noah).  (Noah apparently has the easiest name to say.  She tries on the others names, but she doesn't have them - or anything recognizable - yet)

She is willing to attempt to imitate you, but it usually doesn't sound anything like what you are saying.  

Abigail's signs that she is using (but less and less as she talks verbally more and more):  apple, banana, more, please, thank you, sleep, full, done, wait, sleep







Abigail loves accessories of all flavors.  Hats, headbands, bags, shoes.  If she sees one of these, she will try to put it on.  If you are wearing one of these, she will try to take it off you and put it on.


Random headband she found who-knows-where




I can't help but cringe and worry about her hairstyle when she does things like want to put on a hat, but I try to just let her be a toddler as much as possible.

These above two photos also show how big Abigail thinks she is.  Whatever everyone else is doing, she needs to be doing it too, obviously.  Like when the older kids were cardboard surfing right before Christmas, nothing would do but that she had to be right in the middle of it.  




Thankfully, she has siblings who adore her, and try to accommodate her as best they can:





Also notice in the cardboard-surfing pics that Abigail has on her shoes.  No shirt, no socks.  But shoes.  If the girl doesn't have on anything but a diaper, she wants shoes on. Her own are fine...but anyone else's shoes are even better.  

These are G's shoes here


So, sister loves wearing shoes.  Except...when we're in the car.  When she is in her carseat, she almost immediately starts saying, "Shoes!" and attempting to take them off.  And if she manages to get them off, her seat-mates (Lily Kay and Noah sit on either side of her) have to shield themselves from being hit by her shoes.


I took Abigail for her 18-mo well-child appointment a couple days ago.  She is currently 31.6 pounds, which is off the chart.  And I didn't write down how tall they said she is (I am always very dubious about height measurements), they said she is 85 percentile.  (Her puffs and ballies on top of her head interfered with her height measurement also!)

She has 16 teeth, and loves to use them to EAT!  She is doing so good and has a healthy appetite.  But then, I don't suppose you get off the weight chart by being a picky-eater.  She is doing well on her GAPS diet to heal the issues that cropped up.  


She hasn't had any dairy for months now and her skin was looking great.  I wanted to do a trial to see how she would react to some dairy.  I knew better than to start with fresh dairy (even though ours would be great, healthy raw milk), so I decided to let her have a little kefir smoothie when we all had some 1.5 weeks ago.  The following morning she had bumps on her face (which has never happened before, it was on her trunk before) and her back.  They have progressively looked worse and morphed into something bigger/worse looking everyday...Dr. D said it is specifically called "Numular Eczema."

This is 1.5 weeks after the dairy
Her back


So, there is my answer - A still can't have dairy...yet.  Because of our (very successful) track-record with Gabriel, I have every hope and confidence that once her gut is healed, she will be able to have our raw dairy again.  

I also talked with Dr. D about A's belly button - her "bee bo." It started out very large, got some smaller the second half of her first year....and now it is larger again.  Thankfully, Dr. D says that umbilical hernias pose absolutely no danger, unlike Noah's inguinal hernia that needed repairing (I didn't know this and was delighted to hear it). Umbilical hernias are 100% cosmetic.  Phew!



  

Abigail and Gabriel are still sharing a room, and still continues to go extremely well.  They both go to bed at 7 p.m. (or as soon thereafter as we can manage on nights that we have other activities, like church or basketball).  Abigail normally wakes up at about 7 a.m., and sometimes a little earlier.  She takes one nap during the day.  It normally lasts for about 2-2.5 hours.  She normally takes that nap at about noon...but somedays when she is acting very fussy (tired), I lay her down earlier than that.  




I am learning more and more all the time about the best ways to care for and style Abigail's hair.  Oh, what a learning experience this has been!  But this is what mamas do...they do hair.  

I have recently discovered that it works best for us to divorce washing A's hair from bath time.  She very much likes taking baths.  She very much does NOT like having her hair washed/conditioned in the bath tub.  I would have to lay her back in the tub to get her hair wet and rinse it, and she was very agitated (scared?) by this.  So we've gone back to a method we tried a time or two when she was much younger...washing her hair in the kitchen sink.





We use a cut-off pool noodle under her neck to make it more comfortable for her.




She plays and happily messes the entire time, while I am shampooing...





...and adding (DIY) deep conditioner to her hair:

A mixture of her conditioner, olive oil, and raw honey


...and then as I work the deep conditioner through all her hair with a Tangle Teezer...



...and a wide-tooth comb:



And then she gets to wear a cap over the conditioner for at least 20 minutes...




...while the concoction does its conditioning thing:


I have been looking at dryers and heated bonnets, and we will need one for her eventually....but for now this seems to be doing the trick.  

We wash her hair about every 14 days.  I keep protective styles in her hair for the most part...only leaving her hair free for a day in between styles, if at all.  I usually need to change her hairstyle about every third day, because it has started getting too fuzzy.  This length of time will get longer as she gets older and doesn't have to sit in a carseat, etc.  




Abigail seemed so laid-back and mild-mannered...until she turned one.  




And now is all personality and energy.

I see the back of her a lot...


...as she is always off to somewhere.



Looking down as she walked the path to our backyard





She's got places to go...people to see...



...and new mischief to get into.




And I am so thankful that we get to go along on this ride with her.



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